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Mangoeis

Mangoeis
4.5 75 ratings
Prep. 10 min
Total 15 min
6 Portionen
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Ingredients

  • Mango, reif in Würfeln (2 cm), gefroren
    400 g
  • Schlagobers
    100 g
    100 g pflanzliche Sahnealternative
  • Zitronensaft
    2 - 4 TL
  • Honig
    2 - 4 TL
  • Kardamom, gemahlen (optional)
    1 Msp.

Difficulty

easy

Nutrition per 1 Portion

Protein 1 g
Energy 447 kJ / 107 kcal
Fat 6 g
Fibre 1 g
Saturated Fat 3 g
Carbohydrates 11 g

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Austria

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