Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g de arroz integral
- 200 g de cebolla en cuartos
- 200 g de pimiento verde en trozos
- 50 g de aceite de oliva virgen extra
- 1200 g de agua
- 2 cucharaditas de sal
- 150 g de espinacas baby frescas
- 50 g de espárragos verdes en trozos de 2-3 cm
- 50 g de queso azul en trozos pequeños
- 1 - 2 rebanadas de pan de molde en cuadraditos y tostados (costrones)
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1496 kJ / 357 kcal
- Protein
- 8 g
- Carbohydrates
- 52 g
- Fat
- 13 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pimientos rellenos de quinoa
1 Std.
Quinoa con verduras salteadas
35 Min
Ensalada de arroz integral
45min
Ensalada de pasta integral
25min
Salmón con arroz integral y verduras con salsa de eneldo
30 Min
Arroz integral con espinacas
45min
Ensalada de quinoa con vinagreta de nueces
30 Min
Sándwich integral de verduras con queso de cabra
25min
Arroz integral con espinacas para dos
30 Min
Cocción de arroz integral
35 Min
Ensalada de vegetales
5 dk
Arroz integral con espinacas frescas
1 Std. 45 Min