Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Karotten, in Stücken
- 100 g Äpfel, entkernt, in Stücken
- 20 g Mandeln
- 50 g Marillen, getrocknet, entsteint
- 1 EL Haferflocken
- 300 g Wasser
- 1 Prise Salz
- 1 Prise Ingwer, gemahlen
- 1 Prise Zimt, gemahlen
- 200 - 250 g Joghurt (1% Fett)
- Nutrition
- per 1 Portion
- Calories
- 669 kJ / 160 kcal
- Protein
- 7 g
- Carbohydrates
- 21 g
- Fat
- 5 g
- Fibre
- 5 g
In Collections
Alternative recipes
Wärmende Kokos-Porridge-Bowl
20 dk
Heiße Banane
10 dk
Erdmandel-Kokos-Frühstück
10 dk
Warmer Power-Müsli-Drink
10 dk
Brombeer-Kokosdrink
10 dk
Warme Hafercreme mit gedämpften Birnen
20 dk
5-Elemente Kraftbrei mit Quinoa und Maroni
45 Min
Warmer Apfelstrudel-Smoothie
15 Min
Mandelporridge
15 Min
Beerendrink
5 dk
Schnelles Trinkmüsli
5 dk
Overnight Oats mit Feigen
13 Std.