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Quinoa germinada com legumes

Quinoa germinada com legumes
3.3 3 ratings
Prep. 20 min
Total 51 h 25 min
4 doses
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Ingredients

  • quinoa
    150 g
  • Água q.b. p/ demolhar
  • azeite extra virgem
    30 g
  • sal
    ½ c. chá de
  • pimenta preta moída
    1 pitada de
  • sumo de limão (½ unid. aprox.)
    10 g
  • tomate seco, em óleo
    50 g
  • brócolos só os floretes
    300 g
  • amêndoa laminada
    50 g
  • pimento amarelo cortado em pedaços (1 cm aprox.)
    100 g
  • cenoura cortada em pedaços (1 cm aprox.)
    100 g

Difficulty

medium

Nutrition per 1 dose

Protein 12 g
Calories 1443 kJ / 345 kcal
Fat 18 g
Fibre 9 g
Carbohydrates 36 g

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