Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 gramů ovesných vloček
- 400 gramů vody
- 400 gramů malin
- 100 gramů banánů, na kousky
- 2 - 3 polévkové lžíce medu, podle chuti
- 2 polévkové lžíce citrónové šťávy
- 1 špetka soli
- Nutrition
- per 1 láhev
- Calories
- 611 kJ / 146 kcal
- Protein
- 3.3 g
- Carbohydrates
- 27.3 g
- Fat
- 1.3 g
- Fibre
- 10.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie pro duševní pohodu
10 menit
Energy smoothie
10 menit
Citrusové smoothie s jahodami
10 menit
Smoothie fitness
5min
Jahodové smoothie
30min
Zelené smoothie s banánem a arašídovým máslem
5min
Červené smoothie s cornflakes
5min
Mrkvové smoothie
5min
Avokádové smoothie
30min
Banánovo-borůvkové smoothie s pšeničnými klíčky
5min
Svěží džus pro zářivou pleť
10 menit
Banana split milkshake
30min