Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
P/ hidratar
-
450
g amêndoa s/ pele
or 450 g caju - Água q.b. p/ hidratar
Base
-
300
g tâmaras medjool s/ caroço
or 300 g tâmaras s/ caroço - 220 g noz
Recheio
- ½ c. chá de sal
- 1 vagem de baunilha, só as sementes
- 160 g manteiga de coco
- 30 g sumo de limão (1 unid. aprox.)
- 100 g mel
- 150 g banana
- 100 g polpa de açaí descongelada
- Nutrition
- per 1 dose
- Calories
- 3429 kJ / 820 kcal
- Protein
- 19 g
- Carbohydrates
- 46 g
- Fat
- 63 g
In Collections
Alternative recipes
Bolo de chocolate intenso (sem glúten)
7 Std. 15 Min
Sanduíches com gelado de iogurte, coco e cereja
11h
Summer pudding
8h
Cheesecake soufflé
40min
Bolo cru de cenoura
5h 30min
Cheesecake de abacate vegan
6h
Crepes de camarão e legumes
55min
Piza de espargos e ervilhas com ovo estrelado
40min
Arroz-doce com leite de coco e manga
13 Std.
Cheesecake de cereja vegan
5h
Mousse de chocolate e avelã
5 min
Brownies sem açúcar
2 godz.