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Ingredients
- 80 克 洋蔥 ，切塊(約2公分)
- 10 克 蒜頭
- 185 克 罐裝鮪魚 (約1罐)，瀝乾水份
- 100 克 豆腐 ，切塊(約2公分)
- 30 克 燕麥片
- ¼ 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- 2 片 起士
- 油 ，少許
- 檸檬汁 ，少許
- Nutrition
- per 1 個
- Calories
- 1211.7 kJ / 289.9 kcal
- Protein
- 23.6 g
- Carbohydrates
- 19.1 g
- Fat
- 14 g
- Fibre
- 3.8 g
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