Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Iogurte tipo grego
- 1000 g leite
- 50 g leite em pó
- 120 g iogurte natural
- 40 g açúcar amarelo (optional)
Copos de aveia
- 100 g flocos de aveia finos
- 10 g sementes de chia
- 200 g maçã reineta cortada em pedaços
- 40 g água
- 50 g mel
- 1 c. chá de canela em pó
- Óleo q.b. p/ untar
- 100 g frutos vermelhos
- Nutrition
- per 1 unidade
- Calories
- 762 kJ / 182 kcal
- Protein
- 9 g
- Carbohydrates
- 27 g
- Fat
- 5 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bolachas de cacau
1 godz. 30 min
Bolas energéticas de aveia e banana
20 min
Hambúrgueres de frango com gratinado de legumes
55min
Barras de aveia, banana e morango
1 godz. 25 min
Pão de sanduíche
50 min
Quadrados de laranja e coco
35 min
Panquecas de aveia com bebida de amendoim
8 godz. 55 min
Crepes de aveia
10 min
Mousse de aveia
8h
Queijadas de coco e canela
40 min
Biscoitos de banana e aveia com recheio
5 min
Crepes da Joana
25 min