Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Grünkern (ganze Körner)
- 2 Knoblauchzehen
- 120 g Zwiebeln, halbiert
- 15 g Rapsöl
- 450 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 70 g Haferflocken
- 1 gestr. TL Salz
- 2 Prisen Pfeffer
- ¼ TL Paprika edelsüß
- 2 Eier
- Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 437 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 5 g
- Fibre
- 1.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bohnen-Burger (vegan)
1h 20min
Chili con Grünkern
50min
Grünkernfrikadellen mit Gemüse-Pommes und Parmesansauce
55min
Grünkern-Brot-Frikadellen
1 Std. 10 Min
Grünkern Bolognese
1h
Kürbis-Grünkern-Frikadellen
1h 40min
Vegetarische Linsen-Lasagne
1h 30min
Kichererbsen-Patties
30min
Grünkern-Gemüse-Eintopf
1 Std. 10 Min
Gefüllte Paprika mit Grünkernchili
1h
Grünkern-Chili-Cheese-Kartoffeln
45min
Grünkernlasagne
1h 20min