Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
沖繩風味炒苦瓜
Prep. 10 min
Total 45 min
4 人份
Ingredients
-
雞蛋豆腐 ，切正方塊(1.5公分)150 克
-
油 ，多備一些塗抹用20 克
-
75 克 火腿, ，切丁(1公分*2公分)午餐肉 ，切丁(1公分*2公分)75 克
-
苦瓜 ，去內膜，切片(0.5公分)300 克
-
鹽½ 茶匙
-
白胡椒粉¼ 茶匙
-
醬油1 大匙
-
清酒1 茶匙
-
蛋 ，略為打散1 顆
-
柴魚片5 克
Nutrition per 1 人份
Calories
141.8 kcal /
593 kJ
Protein
9.4 g
Fat
8.8 g
Carbohydrates
7.6 g
Fibre
3 g
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