Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Wasser zum Kochen
- 10 Stängel Petersilie, abgezupft
- 2 Knoblauchzehen
- 1 rote Chilischote, frisch, in Stücken
- 5 - 6 Sardellenfilets in Öl, abgetropft
- 600 g Brokkoli, in Röschen (3 cm), Stiel in Stücken (3 cm)
- 100 g Olivenöl
- 3 Prisen Salz und etwas mehr zum Kochen
- 500 g Bandnudeln, schmal (z.B. Linguine)
- Nutrition
- per 1 Portion
- Calories
- 3055 kJ / 729 kcal
- Protein
- 22 g
- Carbohydrates
- 92 g
- Fat
- 26 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Linguine mit grünem Spargel und Käse-Mandel-Sauce
35min
Spaghetti mit Gemüse-Sahnesauce
25min
Brokkoli-Gorgonzola-Pasta
30min
Bohnen Carbonara
25min
Nudeln mit Pilz-Sahne-Sauce
50min
Pasta mit Kichererbsen
35min
Zucchini-Nudeln mit Muskatsahne
45min
Möhren-Pasta
25min
Spinat-Nudeln mit Muskatsahne
30min
Tortellini in Brokkoli-Sahne-Sauce
35min
Brokkoli-Kräuter-Pasta
20min
Penne mit Brokkoli und Ricotta
30min