Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g chocolate p/ culinária partido em pedaços
- 150 g amêndoa s/ pele
- 150 g puré de maçã
- 50 g mel
- 15 g óleo de girassol
-
100
g açúcar mascavado
or 100 g açúcar amarelo - ½ c. chá de gengibre em pó
- 1 c. chá de canela em pó
- 400 g flocos de aveia
- 150 g sementes de girassol
- 50 g sementes de sésamo
- Nutrition
- per 100 g
- Calories
- 2156.9 kJ / 515.5 kcal
- Protein
- 16 g
- Carbohydrates
- 57.4 g
- Fat
- 27.2 g
- Saturated Fat
- 3.9 g
- Fibre
- 9.4 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Barras de cereais e maçã
40 min
Barritas de cereais
55min
Granola para os mais novos
1h
Barras energéticas de frutos secos
4 Std.
Barras de cereais
30 min
Granola
25min
Barras de cereais
40 min
Granola de trigo sarraceno e cacau
2 Std. 35 Min
Granola
45 min
Biscoitos de maçã
30 min
Granola de frutos secos com laranja
1 Std. 15 Min
Creme de chocolate e avelã paleo
15min