Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chutney
- 30 g Sesam
- 30 g Erdnussöl
- 150 g Zwiebeln, geviertelt
- ½ TL Chilipulver
- ½ TL Kurkuma, gemahlen
- 1 Msp. Asafoetida (siehe Tipp)
- 400 g Tomaten, geviertelt
- 20 g Kichererbsen, geschält, halbiert, gewaschen (Chana Dal), siehe Tipp
Gewürzöl und Fertigstellung
- 1 TL Erdnussöl
- ½ TL schwarze Senfkörner
- 1 rote Chilischote, frisch, halbiert, entkernt, fein geschnitten
- Nutrition
- per 100 g
- Calories
- 618 kJ / 147 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rotkohlsalat mit Kokos-Chips
20 min
Frankfurter Kräuter-Pesto
15 min
Mohn-Chili-Pesto
10min
Hummus
20 min
Korianderaufstrich
2h 20min
Auberginenpüree
1h 30min
Weiße-Bohnen-Dip
20 min
Frühlingsrollen (春卷)
1h 30min
Petersilie-Chili-Pesto
10min
Koriander-Falafeln
40min
Balsamico-Feigen-Aufstrich
10min
Petersilienpesto
10min