Energy Smoothie

Energy Smoothie

4.4 72 rating

Prep. 5 min

Total 10 min

2 Portionen

Ingredients

Bananen
100 g
Wasser
200 g
Kiwi geschält
60 g
Birnen in Stücken (2-3 cm)
100 g
Haferflocken
20 g
Chia-Samen
1 TL
Datteln, entsteint
2

Difficulty

easy

Nutrition per 1 Portion

Protein 3 g

Calories 632 kJ / 151 kcal

Fat 3 g

Fibre 7 g

Carbohydrates 30 g

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Also featured in

Power Food 10 Recipes
Switzerland

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