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Ingredients
La gelée de mangue
- 200 g de mangue mûre, coupée en morceaux
- 250 g de jus de mangue
- ½ sachet d'agar-agar (1 g)
- 60 g de cassonade
La semoule coco-cardamome
- 500 g de lait de coco
- 1 c. à café de cardamome en poudre
- 40 g de semoule de blé dur fine
- 40 g de cassonade
- Nutrition
- per 1 portion
- Calories
- 1171 kJ / 280 kcal
- Protein
- 2.5 g
- Carbohydrates
- 32.7 g
- Fat
- 15.5 g
- Fibre
- 4.5 g
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