Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Himbeersauce
-
300
g Himbeeren, frisch
or 300 g Himbeeren, TK, aufgetaut - 100 - 150 g Zucker, nach Geschmack
- 30 g Zitronensaft
- Butter zum Einfetten
Quinoa-Pudding
- 300 g Orangensaft, frisch gepresst, (4-5 Orangen)
- 300 g Kokosmilch, frisch oder konserviert
- 50 g Datteln, entsteint
-
½
TL Zimt, nach Geschmack
or ¼ - ½ TL Kardamom - 160 g Quinoa
-
½
Vanilleschote
or ½ TL Vanilleextrakt - 1 Banane, reif (ca 100 g), in Scheiben
- 500 g Wasser
- 50 g Beeren, gemischt, frisch
- Nutrition
- per 1 Portion
- Calories
- 1599 kJ / 382 kcal
- Protein
- 6 g
- Carbohydrates
- 55 g
- Fat
- 13 g
- Fibre
- 6 g
Alternative recipes
Hirse-Energiekugeln
55 Min
Green Smoothie
10min
Joghurt "Balance"
3u.
Wurzel-Tortilla
1u.
Brownie-Bohnen-Tarte (glutenfrei)
13 godz. 45 min
Exotischer Smoothie
5min
Maronen-Schoko-Muffins
1u. 15min
Chia-Pudding mit Clementinenkompott
8h 15min
Schoko-Chia-Pudding (kalt gerührt)
20min
Karotten-Apfel-Frühstück
25min
Apfel-Cranberry-Kompott mit Bulgur
35min
5-Elemente Kraftbrei mit Quinoa und Maroni
45 Min