Pumpkin pie porridge

Pumpkin pie porridge

4.0 73 rating

Prep. 5 min

Total 20 min

4 portions

Ingredients

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 9.9 g

Calories 1308.8 kJ / 311.5 kcal

Fat 15.8 g

Fibre 11 g

Saturated Fat 7 g

Carbohydrates 28.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Spiced carrot porridge

Spiced carrot porridge

25 min

Blueberry blondies

Blueberry blondies

55 min

Cacao banana porridge

Cacao banana porridge

15 min

Coconut oat biscuits

Coconut oat biscuits

45 min

Pumpkin pancakes

Pumpkin pancakes

1 h 35 min

Chocolate sweet potato slice

Chocolate sweet potato slice

1 h 15 min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25 h 20 min

Spinach and feta muffins

Spinach and feta muffins

40 min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

6 h 5 min

Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

55 min

Healthy banana bread

Healthy banana bread

1 h 15 min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 min