Pumpkin pie porridge

Pumpkin pie porridge

3.9 67 ratings

Prep. 5 min

Total 20 min

4 portions

Ingredients

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Nutrition per 1 portion

Calories 311.5 kcal / 1308.8 kJ

Protein 9.9 g

Fat 15.8 g

Carbohydrates 28.4 g

Fibre 11 g

Saturated Fat 7 g

Sodium 12 mg

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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