Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g pecans
- 250 g pumpkin, peeled and cut into pieces (2-3 cm)
- 3 pitted Medjool dates
- 150 g rolled oats
- 2 tsp chia seeds
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 400 g water
- pure maple syrup, to serve
- 1 apple, cut into slices or spiralised, to serve
- desiccated coconut, toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1308.8 kJ / 311.5 kcal
- Protein
- 9.9 g
- Carbohydrates
- 28.4 g
- Fat
- 15.8 g
- Saturated Fat
- 7 g
- Fibre
- 11 g
- Sodium
- 12 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Black bean brownies (Toddlers and beyond)
25 Std. 20 Min
Orange and mango chia pudding
3h 15min
Pumpkin loaf
1 godz. 45 min
Coconut and beetroot balls
40 Min
Cacao banana porridge
15 Min
Zucchini banana loaf
1 godz. 45 min
Coconut and quinoa porridge with toasted almonds
30min
Pumpkin pancakes
1 godz. 35 min
Spiced carrot porridge
25 Min
Carrot cake smoothie bowl
10 Min
Pear berry cereal
10 Min
Warming porridge
15 Min