Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 300 g reife Paradeiser, geviertelt
- 40 g roter Paprika, in Stücken
- 30 g getrocknete Tomaten in Öl
- 1 TL frische Thymianblättchen, etwas mehr zur Dekoration
- 1 TL Oregano, getrocknet
- 1 TL Rosmarin, getrocknet, gehackt
- ¼ TL Cayennepfeffer, gemahlen
- 75 g rote Linsen
- ½ - ¾ TL Salz, nach Geschmack
-
1
Spritzer Zitronensaft, frisch gepresst
or 1 TL Apfelessig
- Nutrition
- per 1 Portion
- Calories
- 414 kJ / 99 kcal
- Protein
- 4 g
- Carbohydrates
- 11 g
- Fat
- 4 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bohnen-Kräuter-Aufstrich
30min
Kidneybohnen-Aufstrich
10 min
Rote-Linsen-Aufstrich
35min
Tofu-Aufstrich mediterran
5 min
Bohnen-Paradeis-Aufstrich
10 min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50min
Bärlauch-Hummus
15 Min
Feuriger Bohnenaufstrich (vegan)
10 min
Gemüse-Hummus
10 min
Paprika-Hummus
10 min
Kürbis-Kichererbsen-Hummus
1 godz. 15 min
Möhren-Tomaten-Aufstrich
20min