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Ingredients
- 20 g Mandeln
- 20 g Petersilie abgezupft
- 2 Knoblauchzehen klein
- 1 ¼ TL Salz
- 90 g Olivenöl
- 100 g Zwiebeln halbiert
- 1 rote Paprika (ca. 150 g), in Stücken
- 180 g Basmati-Reis
- 50 g Tomatenmark
- 650 g Geflügelfond
- 400 g Hähnchenbrustfilets in Stücken (3 cm)
- 1 TL Chiliflocken
- 1 TL Oregano, getrocknet
- 250 g Zucchini längs geviertelt, in Stücken (2 cm)
- 4 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 553 kcal / 2320 kJ
- Protein
- 32 g
- Fat
- 27 g
- Carbohydrates
- 42 g
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