Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Quinoa
- 220 g Wasser
- 100 g Möhren in Stücken
- 100 g Zucchini in Stücken
-
500
g Hähnchenbrustfilet, ohne Haut in Würfeln (3 cm)
or 500 g Hähnchen-Oberschenkel, ohne Knochen und Haut in Würfeln (3 cm) - 2 - 3 TL Chiasamen nach Geschmack
- 1 TL Salz
- ¼ - ½ TL Pfeffer
- 1 - 2 EL Olivenöl zum Bestreichen
- 8 Hamburger-Brötchen aufgeschnitten
- 8 Blätter Römersalat
- 2 Tomaten in Scheiben
- Nutrition
- per 1 Stück
- Calories
- 292 kcal / 1220 kJ
- Protein
- 27 g
- Fat
- 6 g
- Carbohydrates
- 34 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
