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Ingredients
- 300 g Ananas, frisch reif, in Stücken
- 80 g Bananen in Stücken
- 120 g Nektarinen reif, in Stücken
- 250 g Gelierzucker 2:1 (siehe Tipp)
- 1 TL neutrales Pflanzenfett (Sonnenblumenöl oder Kokosfett), siehe Tipp
- Nutrition
- per 1 Schraubglas
- Calories
- 665 kcal / 2785 kJ
- Protein
- 1 g
- Fat
- 0 g
- Carbohydrates
- 158 g
- Fibre
- 3.6 g
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