![Blaubeer-Ingwer-Smoothie Blaubeer-Ingwer-Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/194173_21-683-3604-3604.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Blaubeeren, gefroren, leicht angetaut
- 400 g Wasser
- 10 - 15 g Ingwer, frisch, in dünnen Scheiben, nach Geschmack
- 15 g Chia-Samen
- 10 g Agavendicksaft (optional)
- Nutrition
- per 1 Gläser
- Calories
- 353 kJ / 85 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 3 g
- Fibre
- 7.4 g
In Collections
Alternative recipes
Mango-Möhren-Smoothie
10min
Bananen-Mango-Smoothie mit Ingwer
5 min
Detox-Power-Saft
10min
Pretty-in-Pink-Smoothie
10min
Frühstücks-Drink
3h 10 min
Frühstücks-Smoothie
5 min
Ananas-Mandel-Smoothie mit Chiasamen
10min
Heidelbeer-Ingwer-Frühstücksdrink
10min
Apfel-Birnen-Detox-Smoothie
10min
Avocado-Feldsalat-Smoothie
15min
Hulk-Smoothie
10min
Guten-Morgen-Smoothie
5 min