Barritas de cereais

Barritas de cereais

4.2 10 ratings

Prep. 5 min

Total 55 min

18 unidades

Ingredients

sementes de linhaça
25 g
tâmaras s/ caroço
50 g
creme vegetal light mais q.b. p/ untar
100 g
mel
10 g
ovos
2
coco ralado
40 g
flocos de aveia
120 g
quinoa em flocos
50 g
sultanas
50 g
arandos secos (cranberries)
50 g
sementes de sésamo brancas
25 g
sementes de girassol
25 g

Difficulty

easy

Nutrition per 1 unidade

Sodium 11 mg

Protein 3.2 g

Energy 524 kJ / 125.2 kcal

Fat 6 g

Fibre 2.4 g

Saturated Fat 3.2 g

Carbohydrates 16.1 g

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Portugal

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