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Ingredients
- 120 g Zwiebeln, halbiert
- 4 Knoblauchzehen
- 20 g Öl
- 400 g stückige Tomaten
- 20 g Tomatenmark
- 500 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ¾ TL Salz
- ½ TL Pfeffer
- 200 g rote Linsen
- 100 g Crème fraîche (optional)
-
Petersilie zum Garnieren
or Frühlingszwiebel zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1280 kJ / 306 kcal
- Protein
- 14 g
- Carbohydrates
- 25 g
- Fat
- 14 g
- Fibre
- 9.9 g
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