Blumenkohl-Linsen-Curry
TM6 TM5

Blumenkohl-Linsen-Curry

4.3 (536 ratings)

Ingredients

  • 3 Stängel Koriander, abgezupft
    or 3 Stängel Petersilie, abgezupft
  • 200 g Naturjoghurt
  • 2 TL Salz
  • 1 ¼ TL Pfeffer
  • 1 Zwiebel, halbiert
  • 10 g Olivenöl
  • 2 TL Curry, mild
  • 500 g Wasser
  • 200 g rote Linsen
  • 150 g Möhren, in Scheiben (5 mm)
  • 400 g Blumenkohl, in Röschen

Nutrition
per 1 Portion
Calories
1189 kJ / 282 kcal
Protein
18 g
Carbohydrates
34 g
Fat
6 g
Fibre
10.8 g

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