Blumenkohl-Puffer

Blumenkohl-Puffer

3.7 93 rating

Prep. 30 min

Total 30 min

8 Stück

Ingredients

Dinkelkörner
50 g
Knoblauchzehe
1
Zwiebel halbiert
1
Blumenkohl in Röschen
500 g
Sonnenblumenkerne
30 g
Eier
3
Curry
1 TL
Salz
1 TL
Pfeffer
½ TL
Muskat
1 Msp.
Öl zum Braten

Difficulty

easy

Nutrition per 1 Stück

Protein 6 g

Calories 608 kJ / 146 kcal

Fat 10 g

Fibre 2.8 g

Carbohydrates 8 g

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Also featured in

Vegetarisch geniessen 41 Recipes
Germany

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