Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de frutos rojos, variados, congelados
- 200 g de yogur griego
- 70 g de azúcar
- 2 manzanas, (aprox. 240 g), en cuartos
- 100 g de leche, fría
- 2 cucharadas de frutos rojos variados, para servir (optional)
- Nutrition
- per 1 vaso
- Calories
- 605 kJ / 145 kcal
- Protein
- 2 g
- Carbohydrates
- 22 g
- Fat
- 4 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie pre-work out con frutos rojos y maca
5 dk
Smoothie energético de plátano
5 dk
Smoothie de fresa con yogurt de soya, chía y coco
10 dk
Leche con malvaviscos
10 dk
Smoothie tropical de fresa
5 dk
Smoothie bajo en azúcar
5 dk
Smoothie de mango, fresa y piña
10 dk
Smoothie de frutos rojos con yogur
5 dk
Smoothie amanecer
10 dk
Smoothie exótico
5 dk
Smoothie de moras
5 dk
Malteada de fresa
5 dk