![Tarte de frutos de verão sem açúcar Tarte de frutos de verão sem açúcar](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/85629B03-1BE1-44E9-854A-F55F318AA7C8/Derivates/983C7038-FABE-4DF0-BAD0-E1C3505D35FC.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 50 g flocos de aveia
-
200
g tâmaras medjool
or 200 g tâmaras - 200 g amêndoa
- 40 g coco ralado
Recheio
- 4 folhas de gelatina neutra
- Água q.b. p/ hidratar
- 200 g manga cortada em pedaços
- 360 g iogurte grego
- Fruta fresca da época q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1816.8 kJ / 434.2 kcal
- Protein
- 16.2 g
- Carbohydrates
- 51.1 g
- Fat
- 21.7 g
- Saturated Fat
- 5.2 g
- Fibre
- 8.9 g
- Sodium
- 30.3 mg
In Collections
Alternative recipes
Gelado de banana e canela sem açúcar
5 menit
Taça de smoothie de ananás com mirtilos
15 menit
Cenoura assada com tomilho (Modo descascar)
30 Min
Pãezinhos de iogurte e fruta
1 godz. 50 min
Sanduíche de gelado de baunilha
13 godz. 25 min
Tartes com creme de amêndoa
No ratings
Creme de barrar de café
15 menit
Vinho quente
15 menit
Bombons de morcela com maçã
40min
Lombinho de porco Wellington com puré de ervilhas e molho de champanhe
1 godz. 15 min
Pão de manga
1 Std.
Papas de chia com ananás e especiarias
20 Min