Sunrise-Smoothie

Sunrise-Smoothie

4.5 47 ratings

Prep. 10 min

Total 10 min

7 Gläser

Ingredients

Mangos, reif in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
350 g
Ananas, frisch in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
200 g
Passionsfrüchte Fruchtfleisch und Kerne
4
2 Kiwis, geschält, in Stücken
Bananen (ca. 200 g), in Stücken
2
Erdbeeren, TK
200 g
Zitronensaft, frisch gepresst
80 g

Difficulty

easy

Nutrition per 1 Glas

Protein 2 g

Calories 473 kJ / 113 kcal

Fat 1 g

Fibre 2.9 g

Carbohydrates 21 g

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