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Ingredients
- 8 oz dried figs, stems removed and soaked in water to rehydrate (see Tip)
- 8 oz soft dried apricots soaked in water to rehydrate (see Tip)
- 8 oz sugar
- 10 ½ oz water, use water that you soaked dried fruit in
- 1 oz lemon juice, freshly squeezed
- Nutrition
- per 1 oz
- Calories
- 343.1 kJ / 82 kcal
- Protein
- 0.7 g
- Carbohydrates
- 21.1 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 1.6 g
- Sodium
- 1.9 mg
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