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Ingredients
- 800 g água
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha -
2
c. chá de sal
or 2 c. sopa de salicórnia - 1 pitada de pimenta
- 600 g peito de frango cortado em cubos
- 250 g cenoura cortada em pedaços
- 100 g maionese light
- 50 g iogurte natural
- 1 c. chá de alho em pó
- 1 c. chá de açafrão-da-índia
- 2 limas (raspa e sumo)
- ½ c. chá de sementes de coentros em pó
- 100 g amêndoa torrada
- 15 g cebolinho picado
- 150 g ananás cortado em pedaços
- 6 wraps integrais
- 100 g alface iceberg cortada em juliana
- Nutrition
- per 1 dose
- Calories
- 79 kcal / 0 kJ
- Protein
- 5.7 g
- Fat
- 3.7 g
- Carbohydrates
- 6.2 g
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