Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

2.0 1 rating

Prep. 15 min

Total 40 min

6 portions

Ingredients

fresh coriander leaves only, plus extra to garnish
15 sprigs
red capsicum roasted, peeled and seeded
900 g
garlic cloves
3
tahini
40 g
smoked paprika
1 ½ tbsp
chicken breast fillets cut into 12 pieces
600 g
water
1000 g
Vegetable stock paste salt-free (see Tip)
2 ½ tsp
white quinoa rinsed and drained
300 g
pattypan squashes cut into halves
380 g
extra virgin olive oil
6 tsp
ground black pepper to taste
lemon juice
3 tbsp
baby cos lettuce (approx. 130 g), leaves separated
1 ½
almonds roasted and chopped
3 tbsp
lemon cut into wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 63.8 mg

Protein 36 g

Calories 2062.5 kJ / 492.5 kcal

Fat 16.8 g

Fibre 12.8 g

Saturated Fat 2.3 g

Carbohydrates 42 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Chicken and risoni bake

Chicken and risoni bake

1 h 15 min

Spinach dumplings with tomato ragout

Spinach dumplings with tomato ragout

1 h

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

30 min

Chicken and avocado risoni salad

Chicken and avocado risoni salad

40 min

Low carb gluten free lamb lasagne

Low carb gluten free lamb lasagne

1 h 40 min

Chicken laksa

Chicken laksa

30 min

Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

1 h 30 min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40 min

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 min

Sticky chicken

Sticky chicken

24 h 35 min

Warm satay bowl

Warm satay bowl

1 h 10 min

Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

50 min