Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

4.2 11 rating

Prep. 20 min

Total 55 min

6 portions

Ingredients

extra virgin olive oil
45 g
all-purpose flour
45 g
garlic cloves
4 - 5
fresh rosemary leaves only, divided
3 sprigs
salt plus extra to season
¾ tsp
ground black pepper plus extra to season
¼ tsp
ground dried turmeric
2 pinches
chicken stock
950 g
lemon juice
40 g
honey
20 g
rice, white, long-grain
255 g
lemons sliced (6 mm rounds)
1 - 2
chicken thighs, skinless, boneless (approx. 170 g)
6
broccoli florets
340 g
fresh parsley chopped, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 914.2 mg

Protein 37.4 g

Calories 2439.9 kJ / 583.2 kcal

Fat 25.5 g

Fibre 1.4 g

Saturated Fat 6.1 g

Carbohydrates 53.7 g

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