Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g di melone giallo, la polpa a pezzi
- 100 g di banana, sbucciata e a pezzi
- 60 g di spinaci freschi, lavati e asciugati
- 150 g di latte intero
- 100 g di yogurt naturale
- 4 - 5 cubetti di ghiaccio
- Nutrition
- per 1 porzione
- Calories
- 335 kJ / 80 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Fat
- 3 g
- Fibre
- 1 g
In Collections
Alternative recipes
Apple smoothie
10 min
Frullato due colori
10 min
Smoothie rinfrescante al cetriolo
10 min
Frullato detox
10 min
Frullato rinfrescante di carote e zenzero
10 min
Frullato di fragole vegan
10 min
Frullato tropicale
10 min
Smoothie ai frutti di bosco e yogurt
10 min
Frullato di mirtilli e muesli
10 min
Smoothie di agrumi
15min
Frozen mela kiwi
10 min
Smoothie all'anguria
10 min