Curgetes recheadas com arroz e carne

Curgetes recheadas com arroz e carne

5.0 1 rating
Prep. 20 min
Total 1 h 5 min
6 doses

Ingredients

  • sementes de coentros
    1 c. chá de
  • sementes de cominhos
    ½ c. chá de
  • sementes de mostarda
    1 c. chá de
  • açafrão-da-índia
    2 c. chá de
  • gengibre ralado
    15 g
  • malagueta vermelha (optional)
    1
  • cebola cortada em pedaços
    150 g
  • óleo
    30 g
  • coco ralado
    10 g
  • água
    1000 g
  • sal
    1 c. chá de
  • arroz agulha
    300 g
  • curgetes redondas
    6
  • dentes de alho
    2
  • azeite
    30 g
  • carne de vaca picada
    500 g
  • molho de soja
    15 g
  • natas
    150 g
  • Cebolinho picado q.b. p/ guarnecer
  • Avelã torrada q.b. p/ guarnecer

Nutrition per 1 dose

Calories 630.1 kcal / 2636.3 kJ
Protein 21.3 g
Fat 37.6 g
Carbohydrates 50.7 g
Fibre 3.6 g
Saturated Fat 14.2 g
Sodium 621.1 mg

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