Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Polenta
- 330 g farinha de milho
- 1100 g água
- Óleo q.b. p/ fritar
Esparregado
- 2 dentes de alho
- 150 g cebola cortada em pedaços
- 30 g azeite
- 200 g leite
- 200 g natas
- 100 g farinha
- 600 g espinafres descongelados bem espremidos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada inteira
- 5 g vinagre
- Nutrition
- per 1 dose
- Calories
- 1991.7 kJ / 476 kcal
- Protein
- 11.6 g
- Carbohydrates
- 62.3 g
- Fat
- 21.8 g
- Saturated Fat
- 9.2 g
- Fibre
- 7.7 g
- Sodium
- 507.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Molho de maracujá
No ratings
Molho de iogurte e hortelã
No ratings
Fondue de abóbora com camarão
No ratings
Manjar de coco com calda de ameixas
4h 35 min
Bolinho de arroz com calabresa
35min
Curau de milho verde
30min
Beijinho de coco
2h 15min
Creme de milho verde
25min
Couve à mineira
20 Min
Massa aerada (podre)
20 Min
Repolho roxo agridoce
25min
Soufflé de brócolos e milho
1h