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Porridge
5.0 4 ratings
Prep. 5 min
Total 15 min
4 portion
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Ingredients

  • oat flake
    160 gram
  • whole cow milk
    480 gram
  • water
    380 gram
  • sea salt (optional)
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 83.1 mg
Protein 8.5 g
Calories 968.5 kJ / 230.5 kcal
Fat 7.9 g
Fibre 3.8 g
Saturated Fat 3.3 g
Carbohydrates 27.2 g

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