Skip to main content Search

Hot Flash Cooler
No ratings
Prep. 5 min
Total 10 min
2 portions
Sign up for free

Ingredients

  • coconut water
    8 oz
  • cucumber cut into pieces and frozen
    5 oz
  • fresh spinach leaves frozen
    1 oz
  • pear cut into pieces and frozen
    3 ½ oz
  • flaxseeds
    1 tbsp
  • fresh ginger peeled and sliced in rounds
    ½ inch
  • monk fruit sweetener (optional) to taste
    1 tbsp
  • collagen peptides powder
    1 oz
  • ice cubes
    8 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 179.3 mg
Protein 15.8 g
Calories 610.1 kJ / 145.8 kcal
Fat 2.6 g
Fibre 5 g
Saturated Fat 0.5 g
Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Relief - Managing Perimenopause 10 Recipes
United States

You might also like...

Margarita

4.9(126)

10 min

Cold and Flu Tea Bombs

4.9(13)

6 h 25 min

Pina Colada

4.1(45)

15 min

Condensed Milk Dalgona Coffee

4.3(3)

10 min

Cuban Mojito

4.6(34)

5 min

Liver Detox

4.5(38)

5 min

Coconut Chai Green Smoothie

4.8(69)

4 h 5 min

Mojito

4.5(135)

10 min

Arnold Palmer Lemonade

4.8(39)

20 min

Minty Vodka Lemonade

4.9(53)

10 min

Jamaica Hibiscus Margarita

4.4(10)

1 h 5 min

Creamy Turmeric Ginger Lemonade

4.7(16)

5 min

 Show all
Show all