Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4
oz baby kale
or 4 oz baby spinach - 7 oz Gala apple, cored, quartered
- 2 oz celery, cut into pieces
- 4 oz cucumber, cut into pieces
- 2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
- 1 oz lemon flesh, skin, pith and seeds removed
- 1 - 2 inches fresh ginger, peeled, in pieces
- 2 oz ice cubes, plus extra to serve
- 12 oz alkaline water or 12 oz spring water
- Nutrition
- per 1 portion
- Calories
- 567 kJ / 135.5 kcal
- Protein
- 9.1 g
- Carbohydrates
- 26.6 g
- Fat
- 1.4 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.4 g
- Sodium
- 142 mg
Alternative recipes
Protein Powered Oatmeal Smoothie
5min
Blueberry Protein Smoothie Bowl
5min
Fueled Up Protein Shake
5min
Super Green Juice
10 min
Breakfast Smoothie
5min
Green Day Juice
5min
Green Smoothie Bowls (Matthew Kenney)
15min
Boosted Matcha Smoothie
5min
Purple Power Smoothie
5min
Matcha Blueberry Morning Smoothie
5min
Boosted Iced Matcha Latte
5min
Acai Smoothie Bowl
15min