Protein Shake

4.7 68 ratings

Prep. 5 min

Total 5 min

4 glasses

Ingredients

almonds
1 oz
flaxseeds
1 oz
unsalted sunflower seeds
1 oz
large egg (optional)
1
ice cubes
4 oz
honey (optional)
1 oz
whole milk
9 oz
banana cut into pieces
1
frozen raspberries to taste
2 - 5 oz
2 - 5 oz frozen mixed berries, to taste

Difficulty

easy

Nutrition per 1 glass

Sodium 31.9 mg

Protein 6.9 g

Calories 827.7 kJ / 197.8 kcal

Fat 12.6 g

Fibre 5.8 g

Saturated Fat 2.1 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Healthy Breakfast Weekly Planner 7 Recipes
United States

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Mood Lifting Berry Smoothie

10 min

Green Smoothie with Orange, Mango and Apple

10 min

Lemon Garlic Broccoli

20 min

Broccoli and Potatoes with Blue Cheese Sauce

45 min

Steel Cut Oats

35 min

Plant-Based Alfredo Sauce (Matthew Kenney)

1 h 30 min

Golden Lassi Smoothie (Matthew Kenney)

10 min

Sautéing 7 oz Zucchini

20 min

Breakfast Protein Smoothie

5 min

Fruit Purée

10 min

Guacamole (TM5/6 Metric)

5 min

Green Smoothie Bowls (Matthew Kenney)

15 min