Cauliflower Mash

Cauliflower Mash

4.2 6 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tbsp
chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Roast Chicken Dinner with Veg and Gravy

2 h

Flourless bagels

1 h 40 min

Cauliflower Mash

25 min

Green Goddess Avocado Cucumber Salad

20 min

Summer Fruit Crumble with Crème Anglaise

1 h 10 min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

30 min

Speedy Chicken coleslaw salad (Thermomix® Cutter, using modes)

40 min

Garlic and sage mash

30 min

Cauliflower Mash

25 min

Scallops and prawns with XO butter

50 min

Steamed Vegetables with Kefir Dressing

40 min

Boiled Eggs

20 min