Cauliflower Mash

Cauliflower Mash

3.7 7 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tbsp
chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Crunchy salad with green goddess dressing (Diabetes)

20 min

Turmeric chicken bone broth

No ratings

Lasagne Bolognese with Fresh Spinach Pasta

No ratings

Overnight Oats with Matcha Yogurt

8 h

Protein packed fluffy banana pancakes

30 min

Speedy Chicken coleslaw salad (Thermomix®️ Cutter)

No ratings

Cauliflower Mash

25 min

Guacamole

5 min

Turkey with cherry sauce and steamed veggies (Diabetes)

3 h 30 min

Fennel, Celery and Green Apple Salad

No ratings

Cauliflower Mash

25 min

Virgin Passion Fruit Mojito

10 min