Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan cheese, cut into pieces
- 680 g cauliflower florets
- 2 garlic cloves
- 45 g water
- ½ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 1 tbsp ghee (see Tip)
- fresh chives, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 434.9 kJ / 104 kcal
- Protein
- 6 g
- Carbohydrates
- 9.3 g
- Fat
- 5.7 g
- Saturated Fat
- 3.2 g
- Fibre
- 3.5 g
- Sodium
- 445.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mashed potatoes for two (peeler)
30min
Cauliflower Rice
10 Min
Shredded chicken 2-for-1
40min
Cauliflower Mash
25 Min
Pickled red onions
No ratings
Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
40min
Gwinganna pumpkin and seed porridge
25 Std. 20 Min
Slow Cooked Beets (Metric)
40min
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2h 10min
Keto Mushroom Gravy
45min
Salt-free arrabbiata sauce
25 Min
Zucchini cheddar slice
45min