Baked Pork Loin with Rice

5.0 6 ratings

Prep. 30 min

Total 1 h 20 min

4 portion

Ingredients

Mushroom sauce

fresh parsley leaves only
20 g
yellow onions cut in halves
120 g
cooking oil
20 g
fresh brown mushrooms cut in slices
400 g
400 g forest mushrooms, cut in slices
water
100 g
sour cream
200 g
whipping cream
200 g
vegetable bouillon cube
2 heaped tsp
2 heaped tsp vegetable stock paste
lemon juice
1 tsp
salt plus extra for seasoning
½ tsp
ground black pepper
3 pinches
cooking oil to pan-sear
2 tbsp
pork tenderloin in one piece
600 - 800 g
long grain white rice
350 g
ground black pepper to season

Pork fillet and assembly

water
650 g
cooking oil
1 tbsp
salt plus extra for seasoning
1 ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1416.3 mg

Protein 47.6 g

Calories 4067.1 kJ / 972.1 kcal

Fat 50.8 g

Fibre 2.5 g

Saturated Fat 21.8 g

Carbohydrates 81.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every season is a Healthy Season 14 Recipes
International

You might also like...

BBQ Pulled Chicken

40 Min

Easy Beefy Mac and Cheese

20 Min

Lemon Garlic Chicken

30 Min

Spicy Beef with Red Peppers

30 Min

Browned Pork Rice

1 Std.

Winter Citrus and Beet Salad

20 Min

One Pot Noodles

30 Min

Steak au Poivre

20 Min

Salmon and Basmati Rice with Dill Cream Sauce

40 Min

Pork Loin with Mashed Potatoes and Salad

1 Std.

Asian Rice and Vegetable Sauté (TM6 Metric)

45 Min

Swedish Meatballs with Gravy

30 Min