Smoothie de kiwi e gengibre

Smoothie de kiwi e gengibre

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Prep. 5 min
Total 10 min
2 copos

Ingredients

  • limão só o sumo
    ½
  • couve kale
    80 - 100 g
  • gengibre descascado, cortado em rodelas (2 mm)
    10 - 20 g
  • kiwi descascado, cortado ao meio
    130 g
  • laranja descascada
    130 g
  • água fria
    50 g
  • cubos de gelo
    4 - 5

Nutrition per 1 copo

Calories 102.5 kcal / 428.7 kJ
Protein 3.6 g
Fat 0.9 g
Carbohydrates 23.9 g
Fibre 5.7 g
Saturated Fat 0.1 g
Sodium 22.2 mg

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