Smoothie de kiwi e gengibre

Smoothie de kiwi e gengibre

4.5 2 ratings

Prep. 5 min

Total 10 min

2 copos

Ingredients

limão só o sumo
½
couve kale
80 - 100 g
gengibre descascado, cortado em rodelas (2 mm)
10 - 20 g
kiwi descascado, cortado ao meio
130 g
laranja descascada
130 g
água fria
50 g
cubos de gelo
4 - 5

Difficulty

easy

Nutrition per 1 copo

Sodium 22.2 mg

Protein 3.6 g

Calories 428.7 kJ / 102.5 kcal

Fat 0.9 g

Fibre 5.7 g

Saturated Fat 0.1 g

Carbohydrates 23.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Janeiro - Frutas e legumes do mês 15 Recipes
Portugal

You might also like...

Papas de aveia com banana e mel

10 dk

Bavaroise de tangerina

24sa 30 dk

Papas de aveia com iogurte e fruta

10 dk

Caramelo Macchiato

15 dk

Salada fria de noodles de soba e salmão

30 dk

Shot energético

15 dk

Smoothie nascer-do-sol

15 dk

Salada de tomate com vinagreta de framboesa

10 dk

Smoothie de pera e especiarias sem lactose

5 dk

Smoothie matinal de frutos vermelhos e matcha

10 dk

Sumo antioxidante

10 dk

Batido proteico de banana e amendoim

5 dk