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Steamed fish with sun-dried tomato crust & sweet potato mash
No ratings
Prep. 15 min
Total 35 min
4 portions
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Ingredients

  • Parmesan cheese cut into pieces (3 cm)
    50 g
  • sun dried tomatoes drained
    100 g
  • pecans
    20 g
  • garlic cloves
    1 - 2
  • unsalted butter
    50 g
  • mixed fresh herbs leaves only
    2 sprigs
  • ground black pepper plus extra to season
    ¼ tsp
  • firm white fish fillets (about 125 g each)
    4
  • sea salt to season
  • sweet potatoes cut into pieces (2 cm)
    800 g
  • water
    200 g
  • Dutch carrots (approx. 2 bunches), scrubbed and tops trimmed (see Tip)
    500 g
  • asparagus woody ends trimmed
    1 bunch
  • nutmeg
    1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 530.4 mg
Protein 46.1 g
Calories 2620.6 kJ / 626.4 kcal
Fat 21 g
Fibre 15.2 g
Saturated Fat 9.9 g
Carbohydrates 69.6 g

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Everyday Varoma 8 Recipes
Australia and New Zealand

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