Devices & Accessories
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Prep. 10 min
Total 20 min
4 portions
Ingredients
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1140.8 mg
Protein
16.7 g
Calories
2129 kJ /
508.8 kcal
Fat
31.6 g
Fibre
10.9 g
Saturated Fat
10.3 g
Carbohydrates
42.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
High protein "Big Mac" style burger bowl
40 min
Speedy Chicken coleslaw salad (Thermomix®️ Cutter)
No ratings
Layered veggie-loaded pesto pasta
30 min
Charred leek gulai sayur
1 h 10 min
15-minute noodles
15 min
Cucumber, dill and sour cream dressing (Thermomix® Cutter, using modes)
10 min
Bean and broccoli fritters with mango salad (Diabetes)
25 min
Mushroom and ricotta cannelloni (Diabetes)
1 h
Traditional minestrone
45 min
Vegetarian nuggets
30 min
Chilli mussels with risoni
35 min
Layered Thai green vegetable curry and rice
45 min