Compatible versions
Shredded chicken noodle salad with green miso (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Green miso dressing
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 2 spring onions/green onions, trimmed and cut into thirds
- 120 g fresh baby spinach leaves
- 60 g fresh coriander, leaves and stems
- 2 tbsp shiro (white) miso paste
- 2 tsp sesame oil
- 60 g freshly squeezed lemon juice
Chicken salad
- 1500 g water
- 400 g chicken breasts, cut into 8 pieces
- 340 g asparagus, trimmed, halved lengthways and cut into halves
- 250 g snow peas, trimmed and julienned
- 120 g frozen shelled edamame beans, thawed
- 180 g dried soba noodles
- 2 Lebanese cucumbers, trimmed, cut into halves and thinly sliced
- 1 spring onion/green onion, thinly sliced
- 1 lemon, cut into cheeks, to serve
- Nutrition
- per 1 portion
- Calories
- 1752.5 kJ / 419 kcal
- Protein
- 38.3 g
- Carbohydrates
- 43.3 g
- Fat
- 7.8 g
- Saturated Fat
- 1.3 g
- Fibre
- 11.3 g
- Sodium
- 862.5 mg
Alternative recipes
Chinese-style chicken
25 min
Cauliflower hummus with green vegetables
1hod.
Chicken laksa
30 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Chicken, spinach and leek risotto
30 min
Thai pork with green mango salad (Diabetes)
45min
Ginger salmon udon with spiced cashews
35min
Nourish bowl (Diabetes)
55min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min
Chicken meatballs in smoky tomato and eggplant sauce
50min
All-in-one creamy vegetable pasta (Diabetes)
40 min