Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

No ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 467.8 mg

Protein 3.8 g

Calories 807.1 kJ / 192.9 kcal

Fat 12.8 g

Fibre 5.2 g

Saturated Fat 2 g

Carbohydrates 17.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Spiralize your life (using modes) 19 Recipes
Australia and New Zealand

You might also like...

Leek and cheese tart

1 h 15 min

Gluten free date, apple and walnut tea bread

1 h 30 min

Speedy Chicken coleslaw salad (Thermomix® Cutter, using modes)

40 min

Moroccan chicken tagine with pearl couscous

35 min

Pulled chicken tortillas (Diabetes)

40 min

Pickled cabbage salad (Thermomix® Cutter, using modes)

10 min

Smoky bean and tomato bowl (Diabetes, TM6)

30 min

Community fave brown rice salad

55 min

No fail mash potato

20 min

Homemade toasted muesli

30 min

Creamy "Cambodian" style fish curry

40 min

Broccoli, red capsicum and pine nut salad

10 min