Pumpkin Seed Butter

Name: Pumpkin Seed Butter
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 oz
Ingredients: 10 oz raw pumpkin seeds; ½ - 1 oz sunflower oil

3.4 5 rating

Prep. 10 min

Total 35 min

10 oz

Ingredients

raw pumpkin seeds
10 oz
sunflower oil
½ - 1 oz

Difficulty

easy

Nutrition per 1 oz

Sodium 49.3 mg

Protein 2.1 g

Calories 274 kJ / 65.5 kcal

Fat 5.6 g

Fibre 0.6 g

Saturated Fat 1.1 g

Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Allergen Free Snacks 8 Recipes
United States

You might also like...

Green Power Smoothie Bowl

5.0(5)

5 min

Spiced matcha latte

4.7(119)

10 min

Warming Turmeric and Ginger Drink

3.8(8)

10 min

Pumpkin Seed Butter

3.4(5)

35 min

Strawberry Top Infused Water

3.5(2)

1 h 5 min

Mango Chia Pudding

4.1(155)

4 h 10 min

Turmeric Latte

4.7(127)

10 min

Matcha Mango and Pineapple Smoothie

4.6(25)

15 min

Coconut Milk

4.8(38)

25 min

Raspberry Almond Pulp Cakes

5.0(3)

50 min

Cashew Coconut Milk

4.7(16)

10 min

Turmeric Cinnamon Ginger Booster

5.0(14)

20 min