Hambúrgueres Keto com curgete

Hambúrgueres Keto com curgete

5.0 3 ratings
Prep. 20 min
Total 40 min
6 doses

Ingredients

  • farinha de amêndoa
    180 g
  • óleo
    4 c. sopa de
  • ovos
    6
  • fermento p/ bolos
    1 c. chá de
  • psyllium husk
    1 c. sopa de
  • óleo de coco mais q.b. p/ untar
    1 c. chá de
  • mistura de sementes
    1 c. sopa de
  • salsa só as folhas
    3 pés de
  • alho
    1 dente de
  • curgete cortada em pedaços
    150 g
  • carne de vaca picada
    300 g
  • sal
    1 c. chá de
  • pimenta preta
    ½ c. chá de
  • azeite p/ fritar
    1 fio de
  • alface
    6 folhas de
  • tomate
    6 rodelas de
  • queijo cheddar
    6 fatias de

Nutrition per 1 dose

Calories 605.8 kcal / 2534.6 kJ
Protein 28.8 g
Fat 50.1 g
Carbohydrates 13.2 g
Fibre 7 g
Saturated Fat 13.4 g
Sodium 737.9 mg

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